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Learn about how the DASH Diet can help lower your blood pressure.For a long time, researchers thought individual nutrients affected.

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The DASH diet was devised to help control blood pressure through nutritional intake, but it can help in weight loss, too.Doctors recommend the DASH diet eating plan to lose weight and prevent hypertension.

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The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, is actually a healthy-eating plan that includes sensible rules to cut salt, fats, and sugar and upping fruits and veggies in order to lower bad cholesterol levels and possibly lose weight.The DASH diet is usually recommended to lower blood pressure, but it can have benefits for PCOS as well. Learn more.Be proactive about your health and wellness with the help of Five Star Senior Living and our Resources Guide with tips and advice for seniors and families.

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The DASH diet has been named the best overall diet for the fifth consecutive year.The Dash Diet - For those with hypertension, the DASH Diet could be the answer.

The Dietary Approaches to Stop Hypertension Diet comes highly recommended.

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DASH Diet: The High Blood Pressure Diet

DASH diet: An eating plan designed to lower the blood pressure.

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Check out this image and learn more on MedlinePlus: DASH diet.The DASH diet also recommends doing at least 30 minutes of moderate exercise in each day, which is similar to what the American College of Sports Medicine recommends to help lower your risk of diseases like cancer and heart conditions.

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The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it.

Dietary Approaches to Stop Hypertension (a.k.a. the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood pressure.